4 WEEK DEADLIFT PROGRAM

Are you tired of NOT seeing your desired results? Imagine how you would feel if ALL of that could change, in just 4 weeks...‎

Welcome to the 4 Week Deadlift Program. It is a 4-day training plan which targets individuals who want to turn their dreams into reality.

This program requires both a strong mind and a strong body, going through an excruciating 31 sets of Deadlifts a week. 

Are you up for the challenge?

Please note: This program contains extremely high volume. If you are not willing to prioritise technique, do not attempt this program.

Fortitude Coaching

Strength that shows